I am following a dietary plan with CSIRO scientifically proven program. I haven’t lost much weight yet but the good thing is my recent blood tests were excellent, the best I have had in years. My limitation is minimal exercise due to nasty knee and back pain. X
Thanks Carol. So far so good, it’s a great program. I have just signed up for another 12 weeks, got it at a reduced rate. I am liking the built in menu and tracking. You can free style as long as you stay within the suggested units. 🙂x
Ally's Notebook 
Hungry now!
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I am following a dietary plan with CSIRO scientifically proven program. I haven’t lost much weight yet but the good thing is my recent blood tests were excellent, the best I have had in years. My limitation is minimal exercise due to nasty knee and back pain. X
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Sounds good. The food sounds really nice. X
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The food is good Christine. No nasty preservatives etc. I rarely eat any processed food these days. X
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😊
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It all looks wonderful , Ally and it sounds like your health is benefitting which is good 🙂 x
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Thanks Carol. So far so good, it’s a great program. I have just signed up for another 12 weeks, got it at a reduced rate. I am liking the built in menu and tracking. You can free style as long as you stay within the suggested units. 🙂x
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Thats good, Ally if you have found something which suits your life style and works for you 🙂 x
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All three look delicious. Your healthy lifestyle will pay you back Ally.
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Thank you. Recent blood test results are proof I am doing the right thing . It’s now up to me to keep on track.
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I’m walking with you Ally. My A1-C test is my health barometer. Healthy choices lead to more healthy life.
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