I may have mentioned in an earlier post that I am currently doing a 12 week healthy dietary plan with CSIRO. I am now in week 3, so far so good. To be honest 12 weeks is just to get started, it really is a lifetime plan that I will be able to follow without subscribing to an organization. Even though I am not big fan of Facebook I did become a member of the CSIRO community group. Everyday people post helpful hints, ask questions and often post helpful thoughts.
I have saved a few words of encouragement to share with you.
Ally's Notebook 
Ally, as the Nike shoe ad says it best—“Just do it”. I would also add—-No guts, no glory.
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Very true Josie 🙂
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👍👍
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Love it!💓
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True words
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Thank you 🙂
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So positively are! 👍♥️
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Ally, your post fills my bucket up with plenty of extra encouragement. God’s peace!
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God’s peace to you too 🙏🙂
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Great share ally.
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Thankyou 🙂
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Hi Ally, CORRECTION: so positive you are. 🎶🍮🍮❤️
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