I may have mentioned in an earlier post that I am currently doing a 12 week healthy dietary plan with CSIRO. I am now in week 3, so far so good. To be honest 12 weeks is just to get started, it really is a lifetime plan that I will be able to follow without subscribing to an organization. Even though I am not big fan of Facebook I did become a member of the CSIRO community group. Everyday people post helpful hints, ask questions and often post helpful thoughts.
I have saved a few words of encouragement to share with you.