Midriff Flab….Update

Today I did a quick prune of my potted plants and gave them a good drenching and some nutrients.

On my way to the garden waste bins at the front of the complex I passed an 89 year old neighbour who is often sitting by her door smoking and doing crosswords. She is in the early stages of dementia. I always make time to chat with this lovely lady.

I was wearing shorts and a tee shirt.

The dear lady said to me “I didn’t know you had so much fat around your middle and back”.

Oh dear perhaps I need to prune my midriff, maybe some liposuction…..just joking πŸ˜‚.

Seriously I might need to increase my speed and time on my treadmill.

Happy Days. Keep SmilingπŸ™‚

14/04/2020

I do have a treadmill in my compact living area. Because of some health issues I need to be careful. The physiotherapist recommended 10 minutes at a crawl speed, increase if I feel ok. I usually aim at 10 Minutes and walk about 500 meters.

Today I managed 15 minutes and walked 740 metres. πŸ‘πŸ˜ƒ

12 thoughts on “Midriff Flab….Update

    1. I didn’t take it to heart what the old lady with dementia said because I am well aware of my midriff flab. I reckon the dear soul wouldn’t remember today what she said.yesterday. My poor mother had chronic dementia, she said things that she would never have said before the dementia got to her. I am 69. When I was 62 I spoke my mind to a family member (daughter ) and said what I believed needed to be said , was then dumped, excommunicated and still am. ….. guess what I don’t regret what I said because it was the truth.

      Liked by 1 person

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