Today I did a quick prune of my potted plants and gave them a good drenching and some nutrients.
On my way to the garden waste bins at the front of the complex I passed an 89 year old neighbour who is often sitting by her door smoking and doing crosswords. She is in the early stages of dementia. I always make time to chat with this lovely lady.
I was wearing shorts and a tee shirt.
The dear lady said to me “I didn’t know you had so much fat around your middle and back”.
Oh dear perhaps I need to prune my midriff, maybe some liposuction…..just joking 😂.
Seriously I might need to increase my speed and time on my treadmill.
Happy Days. Keep Smiling🙂
I do have a treadmill in my compact living area. Because of some health issues I need to be careful. The physiotherapist recommended 10 minutes at a crawl speed, increase if I feel ok. I usually aim at 10 Minutes and walk about 500 meters.
Today I managed 15 minutes and walked 740 metres. 👍😃