I used to have problems getting to sleep. Restless nights, the mind racing and refusing to switch off. I am not one for taking prescribed medicines. I have found that relaxation music and meditation is beneficial. I switch off my phone, digital radio etc. During the last six months I have been using essential oils. I use them in a diffuser where I add blends designed for relaxing and sleeping. I have also made up a roller ball bottle with a carrier oil such as sweet almond and have added drops of lavender and a sleep blend. I use the roller ball on my wrists, temples, back of neck and sometimes on the soles of my feet. I can truly recommend the use essential oils, they not only smell divine but are beneficial for my health. The other day I made up a small roller ball bottle with almond oil and sinus clear oil for my daughter who has an allergy to sulphates, anything with 220 in it, she gets massive migraines….hopefully this will help, time will time.
I also often use the diffuser during the day, its awesome, I love it.
Sleep time for me now.