I am not moving from my current accommodation.
May 11th I joined an online healthy lifestyle program. It was gifted to me for 3 months by my health insurance company. …no strings attached, no contracts.
My goal is to MOVE excess weight and in doing so become fitter and healthier.
The program comes with daily meal plans which includes recipes and the option to swap meals, shopping lists etc. It also comes with daily workouts that is provided at different levels. The program offers heaps of support,also has meditation videos and yoga.
I don’t do the provided workouts because of my health issues. I see my own exercise physiotherapist who has given me stretching exercises to do daily.
I also walk on my treadmill at home for 10 -20 minutes at least 5 times a week.
The meal plan is awesome. I have been making some delicious meals.
Below is just a few dishes I have recently enjoyed. Last night I had fish and sweet potato chips….I forgot to take a photo.
I am to starting loose the weight and have already gone down a dress size . Slowly but surely.
The mantra is : Progress not perfection.
At the end of the 3 months I might decide to subscribe to the paid program
I just took two screen scans of my meal plan for the next two days