Early this morning before the heat of the day I started my new walking program. I have had a right hip replacement, have got arthritis in my left hip and also have a severe Scoliosis of my lower spine. Walking has been recommended and also hydrotherapy. I don’t have a sea view but did find a good walking path that is open and safe.
On Day 1 managed a 25 minute walk. The early bird catches the worm.
The safe walking path is a 200 metre walk from where I live, nice and handy. I didn’t drive there, the car belongs to a resident that lives by the park.
The walking track in the shape of an oval
I spotted a rest area, I wasn’t tempted to take a break.
Behind the trees in the distance there are other walking tracks that I could use. I did notice a few people cycling and two or three other walkers.
Writing is a my main passion. My interests are not limited to writing as I do also enjoy arts and craft. While out and about I am always observing interesting things that I could paint. As far as painting goes I am a novice and really want to learn more. I might even explore the idea of joining an art class.
Happy Days ahead for a fantastic 2019.
Here in Brisbane the heat of the day even early morning became too much for me so I stopped going on my daily walks. I solved the problem – I bought myself a Treadmill. I have got it set up in my small living area right by the Air Conditioner….. best decision I have made in a while.